Since having a one to one training session with Gina I have noticed a big improvement.
I am now able to get out of my bath by pushing down on the sides and lifting my body out.
I am 82 years old so any help I receive is much welcomed. A big thank you to Gina.
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Today I took most of my clients outside. Ian did circuit training in the park, working cardio and strength with resistance bands […]
What a beautiful place to train…