Gina has been training my husband and myself for the last 3 years. We were in our late 60’s when we started with her and totally unfit, not having any gym or fitness training before. Gina’s enthusiasm and happy personality helped to motivate us, pushing us to achieve a little more each week. Gina worked with my husband and I together throughout the sessions and enjoyed watching our competitive spirit push us on to greater fitness Three years on I’m delighted to say that we are both a lot healthier and fitter than we have ever been and really proud of what we have achieved. I tripped and fell while walking a few months ago and amazed my companion by bouncing back up on my feet and continuing our walk, unscathed (apart from a graze) but more importantly, unfazed thanks to my overall fitness and suppleness. Gina is one of the nicest, happiest and bubbliest people I’ve ever met. Im sure we wouldn’t have continued our fitness training over the last few years without her input. Gina has been our PT and also our friend.
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Today I took most of my clients outside. Ian did circuit training in the park, working cardio and strength with resistance bands […]
What a beautiful place to train…